Remember that time as it is conceived does not exist.
Space-time is a circle. The past, the present and the future are one. And everything takes place inside this circle. It is not time that passes, but it is we who pass through, in the experiences of Life (which we also call Incarnations).
Knowing this, it is easier to detach from duality and all that encompasses life in the 3rd dimension. Do not be afraid, because everything is illusion.
Detach yourself from the past, do not think about the future, but live fully in the moment. Only the present moment is important.
So live fully who you really are in the present moment, anchored to Mother Earth and connected to the Universe. Thus, you will become fully aware that we are connected through this circle, in the Great All.
Many blessings in four winds.